St. Stephen's Lutheran Church

I am sitting on the balcony of a hotel in Newport Beach, California looking out over the expanse of the Pacific Ocean. It is vast. It...

This summer, I invested in a new fitness watch. One of the things it measures is stress. It uses a system called heart rate variability....

As a child I loved Winnie the Pooh and I must admit, I still do as an adult. What comes across as simplistic is rather deep wisdom of...

Those are the opening words of a song from The Sound of Music. That song was lighthearted in its presentation but serious in its intent...